A Weeks Worth
June 3, 2012 in Uncategorized
About a week ago, someone expressed genuine interest in my vegetarian diet. This is the same person that prompted me to go ahead and try the quinoa.
When he was asking me about my daily food choices, I have to admit, I was a little flustered and couldn’t properly answer him. Why? Because I live in Oklahoma, and in the 2 years I’ve been a vegetarian, people have reacted only one particular way when told I’m a vegetarian.
Their reaction is as follows….
“You’re a vegetarian. God, that is soooo weird.”
My response to this is to smile and shrug. It doesn’t bother me. This reaction is something I prepared myself for when making the life decision to go meatless. Thus, I’m prepared for people to respond this way.
So, when after 2 years, somebody expected me to answer sincere questions about my diet, I basically stared at him in the most stupid of ways and stumbled around on my pitiful answers. The curiosity and sincerity expressed by this person rendered me speechless. That has never happened to me before.
After I had time to cope with the shock of being asked non-sarcastic questions about what I eat, I had an idea for a fun blog post.
I decided to take pictures of food that I’ve cooked and eaten the past week, and put them all in this post.
I’m not going to go into detail with long recipes. Besides, most of the time when I cook, I don’t use a recipe. I just throw stuff together and wish for the best. In all the pics you will see here, that was exactly what I did too. ![]()
Something that is very important to add about the way I cook is that I like to cook a large dish and eat leftovers for a couple of days. If I had to cook something new everyday, I would be miserable.
Potato and Veggie Soup.
I know. It’s the wrong time of year for soup. I don’t care. Soup is awesome. Soup is king. I can eats it when I wants it.
I didn’t get technical with this soup. I just used whatever veggies I had. Taters, carrots, onions, broccoli, green onions. Vegetable broth, herbs, spices, milk. Topped with cheese. Toasted garlic bread on the side for dipping.
Before:
After:
A couple days later, I was having a craving for chili dogs. Vegetarian style, of course.
Thank you Morningstar.
Morningstar veggie dogs, topped with vegetarian chili. My husband made this chili for me out of the Morningstar Meal Starter crumbles. I love those things.
Because there was a huge pot of vegetarian chili left, I ate that for several meals.
I sometimes used Fritos for scooping.
I am ashamed and embarrassed over those Fritos. But they were good with the chili.
One day this week, my husband and I went out to breakfast after a doctors appointment.
I’ve never been much for ‘traditional’ breakfast food, but I’ve been feeling it lately. This breakfast was particularly wonderful.
I snapped this pic with my phone, halfway through the meal. I was starving.
Spinach omelet, wheat toast, hash browns.
I could have ordered the fruit, yogurt, and oatmeal breakfast, but well, you know.
This next dish is something I make often. It’s kind of my “go to” vegetarian comfort meal.
Vegetable Pot Pie.
This is something I just thought up a few months back. I change it every time, depending on what I have in my freezer or cabinet. This pot pie had a bag of frozen mixed vegetables, frozen broccoli and cauliflower, and frozen pearl onions.
I mix the frozen vegetables with cream soups (for this one I used Cream of Onion and Cream of Celery). I add some spices, spread it in a dish, and put it in the oven.
Sometimes I add a layer of shredded cheese, but I didn’t with this pot pie. After the vegetables have a had a chance to cook for a while, I add the biscuit layer.
I make the biscuit layer with Bisquick.
I’m not fancy.
It’s really pretty good for something I just throw together.
Something else that I could consume in truckloads is fruit smoothies.
Two different pictures for two different days. But I literally had one everyday this week.
Banana, frozen mixed fruit, and either soy milk, almond milk, coconut milk, or rice milk. This week I used light vanilla soy milk.
Most healthy living bloggers like to have a “yogurt mess” for breakfast, but because I need real food (hot, cooked, lots of protein) for breakfast, I tend to eat a yogurt mess for lunch. Maybe even dinner.
Banana, greek yogurt (honey flavor), and cereal (in this case….Cheerios). I ate this a few times this week.
And one morning, because I was still thinking of the breakfast that I had in a restaurant earlier in the week (see above
), I made this for brekkie.
Smash the eggs and taters together, scoop the mixture up, and put a big dollop on the corner of the toast. Eat. It’s the only to do it.
Tonight, because my son begs me for them, I made waffles…..
These were mostly for my kiddos, but I did nibble on them just a bit.
So, as you can see, I’m not going to win any healthy eating awards based on the past week. I tend to consume a lot more legumes than pictured here. In fact, they are a big staple in my diet.
Even though the food I prepared this week wasn’t super impressive in the health category, it is kid-friendly, it’s budget friendly, and…..I think it’s a lot healthier than most people eat these days.
And….that’s it.
I think I may do these “Weekly Food Posts” more often. This was a fun project this week. ![]()







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Thanks for this post Penny, it’s really interesting to see what you eat…. lol… doesn’t that sound CrEePy!
Haha.
Question: Did you find that moving to a vegetarian diet improved your Lupus symptoms? I’m asking because I have Lupus’s evil cousin Rehumatoid Arthritis, and I find that my symptoms dramatically improve when I amp up the veggies. And this is also why I like seeing what you eat for veggie ideas
Ah, darn it Lisa. I’m really sorry to hear you have RA. I’ve only known a couple of people with it, and, well, having RA doesn’t make thier life easy peasy. I hate that you have it.
Ok….I love it when people ask me the lupus/vegetarian question, because I can’t wait to answer it.
Becomng a vegetarian is the single greatest thing I ever did for my lupus condition.
I was on the lookout for lupus flares all the time pre-vegetarian days. THe thing that most causes me to have them is heat and sun exposure, but sometimes I would get a flare just because.
My flares consisted of a few symptoms, but the symptom that scared me the most was fevers. Once I came down with a flare, I was averaging a 101 temp for several days. Typical over the counter meds wouldn’t bring it down. I would also get bladder infections, severe joint pain (joint pain in my shoulders….to the point of it being painful sometimes to use my arms). And the fatigue during a flare is unlike anything I have ever experienced. I could literally sleep for 18 of the 24 hours in a day. Maybe more. There were other symptoms, but you get the idea.
Having lupus is not what made me decide to go vegetarian. It actually didn’t even enter my mind that my condition would approve with my diet changes. My animal love/sensitivity is the real reason I am meatless. However, after a few months of being a vegetarian, I could not believe the way I was feeling.
In the last two years, I have not had a flare at all in which I developed a fever. I haven’t had a bladder infection. My joint pain is so dramatically reduced that I can go weeks without feeling any discomfort whatsoever. There has been a few times that I felt overly tired and fatigued for a few days, but nothing like the flares I used to have, in which I was adherred to the bed or couch for days on end.
Because of my own results (results that took me by surprise), I am a firm believer in health by diet.
HOWEVER, I used to eat A LOT of meat. I live in Oklahoma. Meat is what you eat here. Sometimes meals consisted of nothing but heaping piles of meat. Truly. No veggeis or grains…just MEAT. When I think about how many chickens I must have eaten in my lifetime, I cringe. What I’m saying is this…….going vegetarian was a HUGE change for my system. For an already health conscience eater, who already consumes a lot of veg in place of meat, I worry about how much the transition of going meatless will help any ailments they have. I have no information to back up that worry, it’s just something that I think is a slight possibilitly.
Again, I’m so sorry to hear you have RA. Really sorry.
I hope this helped you out some. BUT, please don’t think I’m trying to talk you into starting a vegetarian diet. I wouldn’t do that.
Wow, thanks for your comment Penny, it’s very inspirational
Australians are big meat eaters too. It’s not uncommon for people to feel like they haven’t eaten a ‘real’ meal if it doesn’t contain meat
I think maybe subconsciously I might have felt the same too. Then I saw the documentary ‘Fat Sick and Nearly Dead’ (have you seen this? Joe’s a fellow Australian
I think you would enjoy) and I tried his juice reboot for 10 days and I just couldn’t believe the results after getting the meat and processed foods out of my system for a little time. I was practically symptom free! I have no plans of living on veggie juice, but it really opened my mind to the healing power of veggies. Now I am totally convinced.
My major symptoms are sore joints (yes, sore shoulder is horrible when you can’t do your up properly or roll over in bed) and I get feverish as well , although your fevers sound quite scary and delibiltating. Fortunately I don’t really suffer from fatigue at this stage.
I’ve greatly reduced my meat consumption to a couple of times a week and I think over time I will cut out all together. My mission this year is to put my RA into remission and cut down/eliminate my drugs (methotrexate) . The veggie strategy is so far working for me!
It’s nice to talk to a fellow auto-immuner about the impact of diet on our condition. I sense when I read RA discussion boards that a lot of fellow patients are quite defensive and close minded about the food topic so I’m usually a little reluctant to share my experience. I never would have thought that diet would positively impact my RA, so I think people need to discover this for themselves, as I don’t want to try and convince anyone either.
I used a few of your recipes Penny, so thank you very much for helping me on my journey
I have had that documentary in my Netflix queue for MONTHS. Everytime I start to watch it, another movie (generally science fiction
) always wins my attention. I will definitely dedicate myself to watching it very soon.
You are definitely right. People do not like to be told they need to change the way they eat. It seems to me that a lot of people don’t even like to hear others talk about how changing thier diet improved thier health. People want to eat what they want to eat, and they don’t want to feel guilty or judged for it. I typically never bring up the topic of healthy eating because the subject falls on unwilling ears. You are right….if others are going to do it, they need to discover it for themselves.
Though I’m am terribly upset to hear that you have RA, it is nice to talk to someone else about autoimmune issuses. I do not personally know anybody in my life that has an autoimmune disease. It’s nice to have someone to discuss such things with.
I have to say, I am very intriged by this 10 day juice reboot you speak of. I have always wanted to try such a thing, but I fear I would die somewhere around day 3 without something to CHEW.
I hope you like my recipes. They’re not very technical or detailed. I have a tendency to be a lazy cook.
I wish you well on your quest for remission! I really hope that happens for you. You are so intelligent and willing to experiment…..I firmly believe you can do it.
Lisa,
I was so sorry to know that you have RA as well. I have an acquaitance that has lived with RA for years. She also monitors her diet very carefully. I believe there are secrets within the medical community about the healing effects of diet on conditions such as yours. They don’t want the public to know, they want us to be treated medically. Medicine certainly has it’s place, don’t get me wrong, but there is much to know about food and nutrition and we certainly won’t get the info from our doctors.
Anyway, I feel a rant coming on. I will stop there.
P.S. Sis…Looking at these pictures makes me think I could live without roast beef. Maybe…i don’t know..
lol!!! I am certain that you could live without roast beef. If I can happily live without fried chicken, the sky is the limit on what people can do.
Pam, my mum would happily rant with you about the drug companies conspiring with the doctors to keep us all sick…. It’s one of her favourite topics
…and I there’s probably something in it too I think.
I admit, I do like a good steak, mmm with pepper sauce. Roast beef is very popular in the UK with yorkshire puddings, but I can never seem to cook it right (too dry)… a wee tutorial perhaps?
Lisa,
We eat taters with our beef. I’m looking up a recipe for yorkshire pudding now.
I don’t even known what yorkshire pudding is.
lol, I mean a tutorial for roast beef . My hubby would be sooo happy if I could make an edible roast beef for him
Good job on 2 miles!! I FINALLY have time to comment…I read, but don’t always comment. LOVE the food pictures…Keep that kinda stuff coming, helps me stay motivated to not eat a whole bag of cookies.
I am not good at throwing stuff together to make a meal, definitely more a recipes type girl.
LORI!!!! I MISS YOU!!!!
I miss Lori’s blog too!!!